At some point, we all face life events that can shake our sense of stability – whether it’s a bereavement, relationship breakdown, trauma, financial difficulty, or sudden change in circumstances. These experiences can be overwhelming and affect many aspects of our daily lives, including how we think, feel and cope. It’s okay to need extra support during these times, and there are ways to process what you’re going through and begin to move forward.
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Bereavement
In some cases, the Staff Mental Health Hub may care navigate individuals to Cruse Bereavement Support, a national organisation offering specialist help for a wide range of bereavements – including traumatic losses such as the death of a child or bereavement by suicide. Support can be accessed at any stage, even many years after the loss.
You can also self-refer, and the most effective route is via the Cruse webform here. A telephone option is available for those unable to use the form.
Cruse can support:
- Adults aged 18 and over.
- Individuals bereaved at any point in time (no time limit).
- People who have experienced any form of bereavement.
What to expect:
- Response within 24 hours of enquiry (by phone or written reply).
- Access to Understanding Your Bereavement – a group session available weekly.
- Further assessment, if required.
- One-to-one phone or Zoom support.
- In-person groups held throughout the year, including sessions for men and bereaved carers.