Feeling low from time to time is a natural part of life, especially when we’re facing challenges at work or in our personal lives. But when low mood lingers, it can start to affect how we think, feel, and function day to day. You might notice a lack of motivation, trouble concentrating, disrupted sleep, or a sense of flatness that’s hard to shake. Understanding what’s going on and taking small steps toward support can make a big difference in how you feel and cope over time.
