Additional support
-
Every Mind Matters | We all have times when we feel low, anxious or overwhelmed. Here you will find simple and practical ways to ease anxiety, manage stress, lift your mood and sleep better.
-
NHS – Mental health | Providing information and support for your mental health. Including self-help advice and links to support available.
Counselling support
In addition to support for staff through their employing organisation, there are options available for accessing counselling support for those who do not want to use an employer-based service.
-
Staff Mental Helth Hub | You can access one-to-one free psychological support for stress, anxiety and depression, and other common mental health difficulties, from the BSol Staff Mental Health Hub.
If you are currently experiencing distressing thoughts and feel you might be at risk of harming yourself or someone else, please contact one of the following services:
- Your GP practice or their out-of-hours service
- NHS 111 on 111
- The Samaritans on 116 123
- Shout 24/7 text support service on 85258
- Birmingham MInd mental health helpline on 0121 262 3555
- In an emergency dial 999 or visit your nearest A&E